By Alex Henry Persie


Your health is everything; without a good health, you are not going to enjoy life no matter the amount of wealth you have. There are many things that we are exposed to in the world we live in today that goes against our health. This is the reason why we need to find ways and means to monitor our health in a regular manner.

There are two approaches towards maintaining a good health, reactive and proactive approaches. Reactive approach is one in which action is taken after the event has occurred, in this case after a health problem has occurred. On the other hand, a proactive approach means being in a continuous state of monitoring your health. Proactive strategy is considered the best as you are in a constant state of monitoring and can identify diversions and take appropriate action. This raises the need for devices to help us constantly check our health without having to visit health centers. This need was addressed with the advent of smart phones. A smart phone is a device that you can use to monitor your health constantly in order to keep fit.

Android operating system is used to run the Droid 4. With this platform, the device has access to a number of top health and fitness applications. These apps help you conduct the basic medical tests by yourself. With the help of these apps you can conduct basic tests like pulse rate, blood pressure, blood sugar level, body temperature etc. without any help of any medical personnel. If you want to lose some weight, the apps help you check on your calorie intake. Examples of these great apps are blood sugar tracker, diabetes tracker and water tracker among others.

To monitor blood sugar smart phone uses the blood sugar tracker app. With this app you can monitor your blood sugar level .Your diastolic and systolic pressures can also be recorded with your smart phone. Data like gender, age, height, weight, blood group and BP readings from time to time are to be entered in the application which are then analized by the app and the results are presented in the form of graphs for easy understanding. Analysis of the graph will give you and your doctor an understanding of your blood sugar levels.

Keeping track of glucose levels in the blood becomes necessary if you are diabetic. Knowing this gives you the opportunity to control glucose level either by reducing sugar consumption or by insulin injection. With your smart phone, you have access to diabetes tracker app, an app that helps you maintain your blood sugar levels at the recommended levels.

Water is an important element in our body. Without water, we cannot survive. Less of water in the body can lead to dehydration which is a dangerous situation. The level of water in our body needs to be kept as per requirement by medical science if you want to be healthy and fit. This is why the water level in our body should be monitored regularly. This smart phone can install the water tracker app to do this. All you need to do is feed your age, weight, height, gender and your periodic water consumption readings. In addition to apps, there are accessories for Motorola Droid 4 like the Motorola Droid 4 cover and Motorola Droid 4 skin protector to make your phone last longer, thus helping you for long.




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